Gua sha is a traditional therapy that involves scraping the skin with a massage tool to stimulate and improve circulation and treat muscle pain and scar tissue.
What is Gua sha?
Gua sha is a technique used in traditional Chinese medicine to treat muscle pain and tension. The term Gua Sha comes from the Chinese word for "scraping-wind".
Gua sha can help to relieve muscolaoskeletal problems such as tightness in the shoulders and back, as well as tension headaches, migraines, neck pain, and more psychological conditions such as anxiety, insomnia and depression.